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SERVICES

TRAUMA THERAPY

At Anel Lee and Associates, we specialize in trauma therapy for survivors of various traumatic experiences. Our goal is to guide our clients through the healing process and help them overcome the impact of trauma on their lives. We offer a safe and supportive environment for our clients to explore and process their emotions, thoughts, and behaviors.

EMDR THERAPY

Eye Movement Desensitization and Reprocessing (EMDR) is a specialized therapy technique that is used to help clients process and heal from traumatic experiences. Our trained EMDR therapists use this technique to help clients work through the emotional and psychological impact of trauma on their lives.

INDIVIDUAL COUNSELLING

We offer individual counseling sessions for those who are looking to explore their personal experiences and struggles in a safe and confidential space. Our trauma-informed approach allows us to tailor our sessions to the unique needs of each client, helping them work through their challenges and achieve their goals.

MINDFULNESS PRACTICES

We incorporate mindfulness practices into our therapy sessions to help our clients develop self-awareness, reduce stress, and improve their overall well-being. Our therapists are trained in a variety of mindfulness techniques that can be tailored to the unique needs of each client.

COUPLES THERAPY

Our couples therapy sessions aim to improve communication, connection, and intimacy between partners. We work with couples to identify and address the underlying issues that may be causing conflict in their relationship. Our goal is to help couples build stronger, healthier, and more fulfilling relationships.

SELF-CARE STRATEGIES

We believe that self-care is an essential part of the healing process. Our therapists work with clients to develop practical self-care strategies that can help them manage stress, improve their mood, and enhance their overall quality of life.

FAMILY THERAPY

We offer family therapy sessions to help families navigate challenging situations and improve their communication and relationships. Our approach is collaborative and tailored to the unique needs of each family. We work with families to identify their strengths and build on them to achieve their goals.

SUPPORTIVE THERAPY

We provide supportive therapy to help clients feel heard, validated, and understood. Our therapists offer a non-judgmental and empathetic space where clients can explore their thoughts and feelings without fear of criticism or rejection.

GROUP THERAPY

Our group therapy sessions provide a supportive and safe environment for clients to connect with others who have experienced similar challenges. We offer a variety of groups that focus on different topics, including trauma recovery, anxiety, depression, and more. Our groups are facilitated by experienced therapists who provide guidance and support throughout the process.

SPECIALIZED CARE

We offer specialized care to clients who have experienced complex trauma, such as childhood abuse, neglect, or domestic violence. Our trauma-informed therapists use evidence-based practices to help clients heal from the impact of these experiences and build a brighter future.

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