SERVICES
MINDFULNESS PRACTICES
We incorporate mindfulness practices into our therapy sessions to help our clients develop self-awareness, reduce stress, and improve their overall well-being. Our therapists are trained in a variety of mindfulness techniques that can be tailored to the unique needs of each client.
SUPPORTIVE THERAPY
We provide supportive therapy to help clients feel heard, validated, and understood. Our therapists offer a non-judgmental and empathetic space where clients can explore their thoughts and feelings without fear of criticism or rejection.
TRAUMA THERAPY
At Anel Lee and Associates, we specialize in trauma therapy for survivors of various traumatic experiences. Our goal is to guide our clients through the healing process and help them overcome the impact of trauma on their lives. We offer a safe and supportive environment for our clients to explore and process their emotions, thoughts, and behaviors.
INDIVIDUAL COUNSELLING
We offer individual counseling sessions for those who are looking to explore their personal experiences and struggles in a safe and confidential space. Our trauma-informed approach allows us to tailor our sessions to the unique needs of each client, helping them work through their challenges and achieve their goals.
SELF-CARE STRATEGIES
We believe that self-care is an essential part of the healing process. Our therapists work with clients to develop practical self-care strategies that can help them manage stress, improve their mood, and enhance their overall quality of life.
SPECIALIZED CARE
We offer specialized care to clients who have experienced complex trauma, such as childhood abuse, neglect, or domestic violence. Our trauma-informed therapists use evidence-based practices to help clients heal from the impact of these experiences and build a brighter future.
CONTACT US
If you would like to learn more about my services or schedule a free 15 minute consultation, please fill out the form below and I will get back to you as soon as possible.
PHONE
(562) 250-4770
ADDRESS
12440 Firestone Blvd, Suite 311D
Norwalk, CA 90650